Keep positive thoughts and be creative

05-05-2021


Chronicle Reporter, Bhopal
Nothing is permanent in the world. The corona virus will also be eliminated one day. Ignore the advice you are getting from unnecessary social media. Follow the advice of the World Health Organization, ICMR or doctor.
Do not leave home unnecessarily. If you have the opportunity, then keep positive thoughts in the houses and do some constructive work. This was said by the well-known psychiatrist of the city, Dr. Manish Bourasi, during a discussion with the Navabharat correspondent Sushil Kumar Mishra. He further said that a lot of negative news is coming in social media at this time. Avoid negative news. There is a lot of news on social media that are no beds in hospitals, patients not getting injections and oxygen, avoid such information and do not even share.
 Get adequate sleep of 7 to 8 hours
Doctor Baurasi said that to get healthy it is necessary to get sufficient sleep. Get 7 to 8 hours of sleep. Also do yoga or other exercises for 45 minutes to 1 hour. Healthy diet increases immunity. Eat protein rich foods like lentils and boiled eggs, in addition to vitamins, include green vegetables, salads and fruits etc. in the diet. Social distance means to keep the physical distance at least 6 feet to 1 meter and stay connected to your loved ones through virtual means.